The Long Form Profile of Mood States questionnaire (otherwise known as the POMS questionnaire or POMS test), which was first developed by McNair, Lorr and Droppleman in 1971, is a validated psychological test that contains 65 words and statements that describe feelings.
It is widely used in sport to measure athlete’s transient, distinct mood states over a period of time. These mood states include:
In this article we’re going to look at how to conduct the POMS questionnaire, how to score it, what to do with the data and the questionnaire’s advantages and disadvantages.
The athlete will need access to the POMS Questionnaire. They must then read each word and statement on the questionnaire. For each word and statement, they must circle the number on a Likert scale from 0 to 4 of how often they have felt those feelings today and over the past week. The numbers 0 to 4 represent the following statements:
The athlete can complete the test in their own time – there is no time limit.
Scores for each word and statement is awarded:
EXCEPT for the words “Relaxed” and “Efficient” where they are reversed scored. For example:
To calculate the athlete’s individual scores for the six distinct dimensions of mood, follow the below instructions:
To calculate the athletes total score for tension, add together the scores for:
To calculate the athletes total score for anger, add together the scores for:
To calculate the athletes total score for fatigue, add together the scores for:
To calculate the athletes total score for depression, add together the scores for:
To calculate the athletes total score for confusion, add together the scores for:
To calculate the athletes total score for vigour, add together the scores for:
Overall Measure of Mood
Now that we have the scores for each dimension of mood, we can calculate the athlete’s overall measure of their mood, known as their total mood disturbance. To do this we add the total scores for tension, anger, fatigue, depression and confusion together and then subtract the score for vigour. For example:
So, now that we have conducted the POMS questionnaire, we can compare our athlete’s score to normative values. In 2000, Peter Terry presented normative values based upon athletes at an international (n = 622), club (n = 628) and recreational (n = 836) level completing the POMS questionnaire, which can be seen in the table below:
| Group | Tension | Depression | Anger | Vigour | Fatigue | Confusion |
| International | 5.66 | 4.38 | 6.24 | 18.51 | 5.37 | 4.00 |
| Club | 9.62 | 8.67 | 9.91 | 15.64 | 8.16 | 7.38 |
| Recreational | 6.00 | 3.11 | 3.60 | 17.78 | 6.37 | 4.84 |
Elite athletes tend to score below average for tension, depression, anger, fatigue and confusion and above average on vigor – which is known as an “iceberg” profile. This profile is typically a desirable mood status for athletes and can be visually represented by plotting the mood state results on a graph, as shown below:
It is important to be aware that an “inverse iceberg” profile also exists. This is characterized by lower levels of vigor and higher levels of tension, depression, anger, fatigue, and confusion, and is associated with a poor state of physical and mental functioning.
An athlete’s mood profile can be monitored over time – it can be re-tested at a later date by the POMS questionnaire and results can be compared to their previous scores and normative values.
If an athlete displays an inverse iceberg profile, they may wish to consider implementing mental skills training to their weekly training schedule to enhance their mood status. Check out our article on mental skills training to learn more.
The POMS questionnaire has many advantages, which include:
There are a few disadvantages to the POMS questionnaire, which include:
The POMS questionnaire is a useful tool which has many advantages for coaches to have in their tool box. It allows us to measure athlete’s transient, distinct mood states over a period of time.
Once the athlete has completed the test, we can use basic maths to calculate the athletes mood states. The most desirable mood status for athletes is categorised by low tension, depression, anger, fatigue and confusion scores and an above average score on vigour. To learn more, click on the further reading links below.
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